WOD 11-15-18

WOD
10 rounds
1 min on/2 min off Push Press

WOD 11-14-18

WOD
Every 4 minutes for 5 rounds

12 DB Alt Snatches
9 burpees
6 DB Squat Clean

WOD 11-12-18

WOD
50 sit ups
50 Pull ups
50 thrusters
30 pull ups