WOD 11-9-18

WOD
5 rounds of 2 min AMRAP
10 Box Jumps
10 Pull Ups
10 Push Ups

2 min rest in between rounds

WOD 11-8-18

WOD
12min EMOM
Even- 6 Back Squats
Odd-3 Front Squats

WOD 11-7–8

WOD
3 Rounds For Time
30 Wall Ball Shots
30 Sumo Deadlift High-Pull
30 Box Jump
30 Push Presses
30 calorie Row
30 Push-Ups
30 Squats

WOD 11-6-18

WOD
EMOM 14
Even: 10 thrusters
Odd: 20 KB swings

WOD 11-5-18

WOD
66 Deadlifts
66 Box Jump
66 Kettlebell swings
66 Knees-to-Elbows
66 Sit-Ups
66 Pull-Ups
66 Thrusters
66 Wall Ball Shots
66 Burpees
66 Singles