WOD 11-21-18

WOD
10 Burpees

10 Burpees
25 Pushups

10 Burpees
25 Pushups 
50 Lunges

10 Burpees
25 Pushups
50 Lunges
100 Sit-ups

10 Burpees
25 Pushups 
50 Lunges
100 Sit-ups
150 Air Squats 



WOD 10-31-18

WOD
3 Rounds of Power Cleans
30secs on, 30 secs off
25secs on, 35 secs off
20secs on, 40secs off
10secs on, 50secs off

WOD 10-29-18

WOD
12 Min AMRAP
7 box jumps 
14 Russian KB Swings