WOD 10-12-18

WOD
800m run
50 pull ups
100 push ups
150 Air Squats
800m run

WOD 10-10-18

WOD
5 rounds
100 singles
Down and back Single Arm OH lunge

WOD 10-11-18



30 box jumps
30 knees to chest
30 Kettlebell swings
30 Front Squat
30 sit ups
30 Push Press
30 deadlifts
30 wall ball
30 bar facing burpees
30 singles

Barbell must remain the same throughout the workout

WOD 10-8-18

5 db deadlift
10 db cleans
15 Dumbbell FS
20 sit ups
AMRAP 18