WOD 10-5-18

Partner WOD

AMRAP 17
3 DB Hang Squat Cleans
6 Push Ups
9 Air Squat

Partner completes a round before other goes

WOD 10-4-18

WOD
500m run
15 power snatches
30 box dips
45 weighted sit ups
30 goblet squats
15 pull ups
500m run

WOD 10-3-18

WOD
10 Push Press
20 Front Squats
30 KB Swings
40 Alternating Dumbbell Snatches
50 Push Ups
40 Altenating Dumbbell Snatches
30 Kettlebell Swings
20 Front Squats
10 Push Press

Barbell must have same weight entire time

WOD 10-1-18

WOD
10minAMRAP
5 Power Snatches
10 Knees to Chest