WOD 8-24-18

Cash In: 400m run
10-1
Wall Ball
Sumo Deadlift High Pulls
Cash Out: 400m run


WOD 8-23-18

AMRAP in 10 Minutes
5 Hang Squat Cleans
7 Bar Facing Burpees

WOD 8-21-18

WOD
3 rounds:
12 Deadlifts
13 hand release push ups
25 jump ropes


WOD 8-20-18

WOD
25- wall ball
25- hang clean
25- box jumps
25- air squats
25- kettlebell swings
400m Run