WOD 8-10-18

WOD
21-15-9
Burpees and Front Squats

-Then-

21-15-9
Wall Ball and Deadlift

WOD 8-9-18

WOD
3 rounds
20 Pull Ups
40 Push Ups
60 Air Squats

WOD 8-8-18

WOD
1000m Run (Alt every 200m)

2 Rounds
20 Burpees
40 Wallballs
60 KB Swings
80 Box Jumps
100 Sit-ups