WOD 4-27-18

Strength
Bear Complex w/Lunge (L/R) x 10

WOD
(50/10)  x ?
Air Squat
Alligator Walk
Alternating Back Lunges
Burpees
Battle Ropes
Box Step-ups (Alternating)
Banana Splits
Ball Slams
Crawls (TRX)
Cable Twist (L)
Cable Twist (R)




WOD 4-25-18

Strength
Bench Press
3x5 (Heavy)

WOD
10-1
Jerk (Push or Split)
Pistol Squats (L/R)

(-) = 200m Run/Row
     or
(-) = 5 Burpees (if raining)