WOD 4-12-18

Strength
Back Squat


WOD
25Min AMRAP
15 KB Swings
10 Push Press
5 Sumo Deadlift High Pulls
Gatorwalk D/B


Tabata (20/10) 4mins
Toes2Bar/Beam

WOD 4-11-18

WOD
10-9-8-7-6-5-4-3-2-1
Bench Press (Heavy)
Pull-ups
Run 

WOD 4/10/18

Strength
Deadlift @ 85% of 1RM
1x1x1x1x1


WOD (Monica’s Choice)
5 Rounds
20 Deadlifts
10 Bar-Facing Burpees
5 Power Cleans






WOD 4/9/18

Skill/Technique:
EMOM for 5mins
10 Medball Cleans


WOD
10min AMRAP
5 DB Thruster
5 Rebel Rows (Heavy)
5 DB/Plate Getup Sit-up

2min Rest

10min AMRAP
5 Burpees
5 DB Step-ups (5L/5R) (Heavy)
5 HR Pushups

2min Rest

10minAMRAP
5 DB Manmakers
5 DB Goblet Squats (Heavy)
5 Pull-ups


“Don’t Pace Yourself....Push Yourself”