WOD 3-23-18

WOD
Interval (55/5) 3 Rounds
Battle Ropes
Pistol Squat (Left)
Pistol Squat (Right)
Pushup to Rebel Rows
Standing Oblique Twist w/ Band (L)
Standing Oblique Twist w/ Band (R)
Burpees
DB Step ups (L)
DB Step ups (R)
Row Machine

WOD 3-22-18

Mobility

WOD 3-22-18

EMOM for 10 mins
5 Bench Press (Odd)
10 Box Jumps (Even)

Rest 

E6MOM for 24mins (As Fast As Possible, Rest Remainder of 6 mins)
Suicide Run 
10 SA DB Snatches (5R/5L)
10 Push Presses
400m Run


Tabata Finisher (20/10)-4mins 
Bicep Curls (DBs)
OH Tricep Extensions (DBs)

WOD 3-20-18

Strength
Deadlift
3x3x3x3x3 (75% of 1-Rep Max)

WOD

50 Jumping Jacks
50 Wallballs
40 Getup Sit-ups (DB/Plate)
40 Ballslams 
30 Pull-ups
30 HR Pushups
20 Burpees
20 Kettlebell Swings
10 Banana Splits
10 Manmakers