WOD 2-28-18

EMOM for 30mins
Odd Minutes:  3 Bear Complexes
Even Minutes:  5 Bar Facing Banana Split

Finisher:Tabata Rebel Rows













WOD 2-27-18

Strength
OH Squat
4x10

WOD
Buy in- 300 Singles
21-18-15-12-9-6-3
Wall Balls
Overhead Tricep Extensions
Cash out - 300 singles
*5 Burpees at each dash