WOD 2-16-18

Strength
Pick a Squat.
4x10
Overhead, Front, or Back Squats
WOD
4 Rounds:
10 Single-Arm Clean & Press (each side)
10 Off-Set Step Back Lunges (each side)
WOD 2
TABATA Dead bug 

WOD 2-15-18

MOBILITY

WOD 2-14-18

Strength
Dead lift
5-5-5-5-5
WOD
10-1
Pull-ups
Between each
5 man makers
10 sit ups
50  single jump rope

WOD 2-13-18

WOD
27-21-15-9-6
Box Jumps
KB Swings
Wall Balls
*between each D/B gator walk

WOD 2-12-18

Strength
Bench press
12-10-8-6-4-2

Conditioning
10X
5 Bar facing Burpees
5 Ground to OH
5 V-Ups