WOD 1-26-18

Interval
40/20
5 rounds
Burpees
Rebal Rows
Wall Balls
Speed Ropes
GHD hip ext.
Row Machine
KB Swings

WOD 1-25-18

Strength
Dead lifts
5-5-3-3-2-1
BLT
6 Bench
12 Lunges
18 T 2 Beam
24 Bench Press
30 Lunges
36 T 2 Beam
42 Bench Press
48 Lunges
54 T 2 Beam
60 Bench press



WOD 1-23-18

Skill/Strength 
Snatches
5x5
WOD
5 Bear complex
10 bar facing Burpees
4 bear complex
10 bar facing Burpees
3 bear complex
10 bar facing Burpees
2 bear complex
10 bar facing Burpees
1 bear complex
10 bar facing Burpees

WOD 1-22-18

Strength 
Front squats
5x5
WOD
AMRAP20
5 pull Ups 
10 push ups
15 air squats
TABATA
Deadbug