WOD 5-8-18

Warmup: 2mins Jumping Jacks or Jump Rope


Tabata WOD (Supersets)

4mins (20/10)
GHD Sit-ups x4
Toes2Beam x4

4mins (20/10)
Bicep Curls x4
Tricep Exercise (Members’s Choice) x4

4mins (20/10)
Double Unders x4
Ball Slams x4

4mins (20/10)
DB Bentover Rows
DB Reverse Flyes

4mins (20/10)
Getup Sit-up
Russian Twist

4mins (20/10)
HR Push-ups x4
Rebel Rows x4

4mins (20/10)
Standing Oblique Twist (Resistance Band) x4
Palloff Press Isometric Hold x 4












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