WOD 5-10-18

Warmup: Dynamic Mobility
1min: Inchworm D&B, then AMRAP Squat2Stands
1min: Crabwalks D&B, then AMRAP Toe Touches
1min: Walking Lunge Passthrus w/PVC D&B, then AMRAP Goodmornings
1min: Gorilla Pushups D&B, then AMRAP SpidyClimbs
1min: Bearcrawl D&B, than AMRAP IYTs

WOD
EMOM For 16mins
5 Thrusters (Barbell) 65/95lbs
10 Burpees

Stretches (30sec/3sec) x2
Hamstrings
Quads
Lats



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