WOD 5-1-18

Strength
Strict Press

WOD
4min Running Clock
Run 600m
Perform max Push-ups

Rest 2 Mins

4min AMRAP
10 Box Jumps
10 Pull-ups

Rest 2 Mins

4min AMRAP
10 Burpees
10 Thrusters

Rest 2 Mins

4min AMRAP
30 DUs (90 Singles)
15 Push Press

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