WOD 4/9/18

Skill/Technique:
EMOM for 5mins
10 Medball Cleans


WOD
10min AMRAP
5 DB Thruster
5 Rebel Rows (Heavy)
5 DB/Plate Getup Sit-up

2min Rest

10min AMRAP
5 Burpees
5 DB Step-ups (5L/5R) (Heavy)
5 HR Pushups

2min Rest

10minAMRAP
5 DB Manmakers
5 DB Goblet Squats (Heavy)
5 Pull-ups


“Don’t Pace Yourself....Push Yourself”




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