WOD 4/6/18

Warmup
1 Minute Jumping Jacks
10 Squats, 10 Pushups, 10 Pull-ups, 10 Sit-ups x2
1 Minute Jump Rope

WOD
2 Rounds
10 Curtis Ps
20 Ring Rows
30 KB Swings
40 DUs/ 120 Singles
50 Stationary Lunges (25L/25R)
10 Burpee Box Jumps

(30min Time Cap)



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