WOD 4/4/18

Skill/Technique (10EMOM)
10 OH Squat (Bar or Plate...adding weight each minute if possible)

WOD
25minAMRAP
12 Pushups
9 Pull-ups
6 Rebel Rows (6L/6R)
3 Plate Pushes (1 1/2 Trips D&B)



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