WOD 4-27-18

Strength
Bear Complex w/Lunge (L/R) x 10

WOD
(50/10)  x ?
Air Squat
Alligator Walk
Alternating Back Lunges
Burpees
Battle Ropes
Box Step-ups (Alternating)
Banana Splits
Ball Slams
Crawls (TRX)
Cable Twist (L)
Cable Twist (R)




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