WOD 4-17-18

Strength
EMOM for 5mins (10 squats/minute)
Front Squat x 10


Interval WOD
(50/10) x 3 Rounds
Burpees
Bicep Curls (DB)
Tricep OH Extensions (DB)
KB Swings
Chin-ups
Dips
Jump Lunge (L)
Jump Lunge (R)
Squat Jumps
Pistol Squat (L)
Pistol Squat (R)





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