WOD 3-9-18

2 Rounds For Time
100 Double-unders
20 Overhead Squats (115/80lbs)
100 Double-unders
12 Ring Muscle-ups
100 Double-unders
20 Dumbbell Snatches (50/35lbs)
100 Double-unders
12 Bar Muscle-ups

Substitutions
300 Singles or Jumping Jacks substitute for 100 double-unders
(3 Pull-ups +3 Dips) x 12 substitute for 12 Muscle-ups






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