WOD 3-22-18

EMOM for 10 mins
5 Bench Press (Odd)
10 Box Jumps (Even)

Rest 

E6MOM for 24mins (As Fast As Possible, Rest Remainder of 6 mins)
Suicide Run 
10 SA DB Snatches (5R/5L)
10 Push Presses
400m Run


Tabata Finisher (20/10)-4mins 
Bicep Curls (DBs)
OH Tricep Extensions (DBs)

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