WOD 3-20-18

Strength
Deadlift
3x3x3x3x3 (75% of 1-Rep Max)

WOD

50 Jumping Jacks
50 Wallballs
40 Getup Sit-ups (DB/Plate)
40 Ballslams 
30 Pull-ups
30 HR Pushups
20 Burpees
20 Kettlebell Swings
10 Banana Splits
10 Manmakers

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