WOD 3-16-18

WOD-Rx’d
21-15-9
Deadlift (225/155lbs) 
Handstand PUs
Then,
21-15-9
Deadlift (315/205lbs) 
50-ft Handstand Walk After Each Set 

(9:00 Time Cap)

WOD-Scaled
21-15-9
Deadlifts (135/95lbs)
HR Pushups 
Then, 
21-15-9
Deadlift (185/135lbs) 
50-ft Bear Crawl After Each Set 

(9:00 Time Cap)


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