WOD 3-12-18

Strength
Bench Press 
10-8-6-4-2 

Interval WOD
90/30
HR Pushups 
KB Swings
Jump Lunge (L)
Jump Lunge (R)
Rebel Rows 
Burpees 
TRX Mountain Climbers
Squat Jumps 
GHD Sit-ups 
Row Machine 
Wallballs
Speed Ropes 


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