WOD 2-7-18

WOD 1
10 Min Time Cap
1-2-3-4-5-6-7-8-9-10
Dumbbell Squats (50/35)
Bar Facing Burpees

WOD 2
Option 1:
EMOM for 10 Mins
3 Cleans

-OR-

Option 2:
10 Mins To Find Your 1-Rep-Max Clean

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