WOD 2-7-18

STRENGTH
Squat Cleans
5x5
WOD
Minutes 1-3
2X
4 HRPU
4 Box Jumps

Minutes 3-6
2X
6 HRPU
6 Box Jumps

Minutes 6-9
2X
8 HRPU
8 Box Jumps
Continue until you cannot complete in 3 minutes...

No comments:

Post a Comment