WOD 2-21-18

Warmup to Roxanne Song (Continuous Jumping Jacks + Burpee every time you hear the name Roxanne)

Mobility WOD
1x
Round Trip Bear Crawls
10 Windmills (KB) (10L/10R)
10 Pistol Squats (10L/10R)
10 Getup Sit-ups (DB)
Round Trip Bear Crawls

1x
Round Trip Crab Walks
10 Birddogs (10L/10R)
10 T-Pushups (10L/10R)
10 Star Crunches (10L/10R)
Round Trip Crab Walks

1x
Round Trip Inchworms
10 Up/Downs (10L/10R)
10 Spiderman Climbs (10L/10R)
10 Feet Together Squats
Round Trip Inchworms 

1x
Round Trip Gorilla Tricep Push-ups
10 Supermans to Hollow (Core Activated-shoulder blades & knee caps remain off floor-keep gluteus activated)  
10 Hip Openers (10L/10R)
10 IYT's
Round Trip Gorilla Tricep Push-ups  

Round Trip Gatorwalks 
10 Turkish Getups (10L/10R)
10 Squat2Stands
10 Goodmornings (PVC/35or45lb Bar)
Round Trip Gatorwalks 

No comments:

Post a Comment