WOD 12-1-17

WOD
20 Dead lifts
400m Run
20 KB Swings
400m Run
20 Overhead Squats
400m Run
20 Pull Ups
400m Run
20 Burpees
400m Run
20 Box Jumps
400m Run
20 Dumbbell Squat Cleans
400m Run

WOD 11-29-17

Strength
Bench Press
5x5
WOD
Buy in- 300 singles
21-18-15-12-9-6-3
Wall balls
Sit-ups
Cash out - 300 singles
*5 pistols at each dash

WOD 11-28-17

WOD
Tabata This!
Tabata Cal. Row
Rest 1:00
Tabata OH Squat (Light)
Rest 1:00
Tabata Handstand Push up
Rest 1:00
Tabata Lunge
Rest 1:00
Tabata GHD extensions
Rest 1:00
Tabata Plank

WOD 11-27-17

Strength
Back Squats
5×5
WOD
22 AMRAP
8 Burpees
8 Ground to overhead
8 Sit Ups
8 Double Unders