WOD 11-22-17

Strength
Deadlift
4x12
WOD
5 rounds
5 Cleans
10 Burpees
5 Push jerk
10 Burpees
5 Back Squats
20 floor jacks

WOD 11-21-17

Skill/Strength
EMOM for 12 minutes
Odds-5 Strict Handstand Push ups
Evens-10 KB Sumo Deadlift Highpull
WOD
12 Min CAP
3,6,9,12,15,18,etc...
Pull Ups
Med Ball Cleans
V-Ups

WOD 11-20-17

STRENGTH
Bench Press
4x12
WOD
AMRAP22
22 KB Swings
22 Burpees
22 wall balls
22 Sit Ups