WOD 11-3-17

WOD
40/20
5 rounds
Box Jumps
Wall Balls
Rower
Double Unders
KB Swings
Mountain Climber
Burpees

WOD 11-1-17

Strength
Push Press
5x5
WOD
4 rounds
10 Windmills (both sides)
10 Rebal rows(both sides)
20 Sit Ups
2 Turkish Get Ups(both sides)

WOD 10-30-17

Strength
Overhead Squats
5x5
WOD
Amrap20
3,6,9,12,15,etc
Ball Slams
Walking Lunges
Burpees
Toes 2 Beam