WOD 10-27-17

WOD
40/20
5 ROUNDS
KB Swings
Plate Push
Burpees
Double Unders
Plank
Pull-Ups
GHD Sit Ups

WOD 10-25-17

Cash In: 10 Pistol Squats (10/10)
               10 Burpees
               10 DB Snatches (10/10)       
               5 Gatorwalks

Outside WOD

30 Miniutes Time/10 Rounds
(1 Mins of Work, 2 Min Rest)
1 Suicide Run & then AMRAP G2OH

Cash Out: 10 Pistol Squat (10/10)
                   10 Burpees
                   10 DB Snatches (10/10)
                   5 Gatorwalks (ex:down 1, back 2.)

WOD 10-23-17

Strength
Back Squats
5×5
WOD
AMRAP 20
5 Pull Ups
7 Burpees
10 Air Squats
12 Sit Ups