WOD 10-13-17

WOD
40/20
5 rounds
Burpees
Plank
Med Ball Cleans
Hip Extension
Knees to Elbow
Squat Jumps
Rebal Rows

WOD 10-11-17

WOD
Exercise 1
BEAR COMPLEX + PUSH PRESS
Exercise 2
Push Ups + Tire Flips
Exercise 3
Walking lunges


WOD 10-10-17

WOD
400m Run then...
10 RFT
5 Pull Ups
10 HRPU
15 Air Squats
800m Run after 10 rounds

WOD 10-9-17

Strength
Front Squats
5-5-5-5-5
WOD
AMRAP 20
4,8,12,16,20,24 ETC
KB Swings
Box Jumps
Wall Balls