WOD 9-29-17

WOD
5 rounds
40/20
Ball Slams
GHD extensions
DB Thrusters
Burpees
Box Jumps
Ropes
Toes to Beam

WOD 9-27-17

Strength
Back Squats
5-5-5-5-5
WOD
5 RDS
15 Air Squats
15 Double Under
15 Lunges
15 Floor Jakes

WOD 9-26-17

WOD
10-1
Pull Ups
In between each
5 Push Jerk
10 Sit Ups

WOD 9-25-17

Strength 
Deadlift @70%
5-5-5-5-5
WOD
20 min AMRAP
3,6,9,12,15,18,etc
Power Cleans 
Box Jumps
HRPU