WOD 9-8-17

WOD
100m run
25 Burpees
200m run
50 pushups
300m run
75 Lunges
400m Run
100 Air Squats
300m run
75 Lunges
200m run
50 Pushups
100m run
25 Burpees

WOD 9-6-17

Strength
Dumbell Bench Press
15-15-15-15
WOD
AMRAP 25
400M RUN
30 Box Jumps
30 Wall Balls

WOD 9-5-17

WOD
8 Rounds for Time

8 Air Squats

8 GHD Sit-Ups

8 Hand Release Push Ups

8 Pull-Ups

8 Deadlifts (95/65 lb)

8 Hang Power Cleans (95/65 lb)

8 Shoulder-to-Overheads (95/65 lb)

8 Burpees