WOD 6-23-17

WOD
50sec work 10sec rest
5 rounds
Double unders
GHD Sit Ups
Burpees
Speed Ropes
Lat Pulls
Rebel Rows
T2B


WOD 6-21-17

Strength
4x8 @75-85%
Bench Press
WOD
20min Amrap
5 Pull Ups
10 Wall Balls
15 kettlebell swings


WOD 6-20-17

WOD
5 rounds
5 shoulder to overhead
10 lunges
5 hang cleans
20 situps
100m run

WOD 6-19-17

Strength
Back Squat max
WOD
20min AMRAP
7 HRPU
11 Burpees
13 Double Unders