WOD 6-1-17

Skill 
GHD Sit Ups
WOD
3 rounds 
1 min Wall Balls 
1 min Sumo Deadlift HighPull
1 min Box Jumps
1 min Push Press 
1 min Row
1 min Rest
*Count total reps in each round 

WOD 5-31-17

Skill
GHD hip extensions
WOD
5 rounds
5 Dumbell Complex
20 V-ups

WOD 5-30-17

WOD
Team WOD
120 Wall Balls
120 KB Swings
120 Burpees
120 Ball Slams
50 DU
Partner A Starts
Partner B runs 400m