WOD 5-26-17

Strength
Bench Press
10-8-6-4-2
WOD
10 rounds
1 min on 30 sec rest
Thrusters

WOD 5-24-17

Strength
Push Press
8-8-8-8
WOD
Buy In
Gator Walk/Plate Pushes
21-15-9
Atomic Push Ups
GHD Sit Ups
T Push Ups
Toes to Beam
Cash Out
Gator Walks/Plate Pushes

WOD 5-23-17

Strength
Deadlifts
8-8-8-8
WOD
400m Run
10 Box Jumps
20 Wall Balls
400m Run
10 Pull Ups
20 Tricep Dips
400m Run
10 Box Jumps
20 Wall Balls 
400m Run
10 Pull Ups 
20 Tricep Dips 

WOD 5-22-17

WOD Tabata Style

HR Push-ups (20/10 x8)
3 Man-Makers + Rest 1min

Tabata Air Squats (20/10 x8)
3 Man-Makers + Rest 1 min

Tabata KB Swing (20/10 x8)
3 Man-Makers + Rest 1 min

Tabata Burpee (20/10 x8)
3 Man-Makers + Rest 1 min

GHD Sit-ups/Abmat Sit-ups (20/10 x8)
3 Man-Makers + Rest 1 min

Tabata SA DB Snatches (4L/4R) (20/10 x8)

5 Man-Maker Finisher

(The faster you perform the man-makers the more seconds of rest you'll have, the 60secs between each tabata set will include both the specified # of man-makers & rest)