WOD 4-28-17

WOD
DECK OF LIFE
Burpees
Pull Ups
Rebal Rows w/Push-ups
Ab Roll Out
Pull Joker everyone has heavy plate push

WOD 4-27-17

SKILL
Rope Climb
WOD
30 Push-ups
400m Run
30 KB Swings
400m Run
30 Push-ups
400m Run
30 KB Swings
400m Run

WOD 4-24-17

Strength
Push Press
5x5
WOD
 Buy in
400m run
AMRAP 20
10 over head walking lunhesitatingly
5 Burpee box jump
10 Thrusters
5 Toes to bar