WOD 4-14-17

WOD
1 mile run test
5 min Rest
AMRAP 5
Burpees
5 min Rest
TABATA
Dead Bug

WOD 4-13-17

WOD
Intervals
4 rounds
50 sec work 10 sec rest
Walking Lunges
Battle ropes
Heavy carry
Rower
Atomic Push-ups
Decline medicine ball sit ups
Rebal Rows
Goblet Squats

WOD 4-12-17

Strength
Front Squats
15-9-6-3
AMRAP 20
6 Pull-Ups
11 Burpees
24 Toes to Beam

WOD 4-11-17

Strength
Push Press
5-5-5-5-5
WOD
21-18-15-12-9-6-3
Hang Cleans
Ring Dips

WOD 4-10-17

WOD
400m Run
100 Air Squats
400m Run
100 Sit-ups
400m Run
100 Hand release Push-ups