WOD 4-7-17

WOD
50 Sec work 10 Sec rest
4x's
Thrusters
Burpees
Good Morning's
Jump Rope
KB Swings
Box Jumps
Rebal Rows
Ball Slams

WOD 4-6-17

WOD
10 ROUNDS
1 min Work 2 min Rest
3 Deadlift
1 Shuttle Run
Max Burpees

WOD 4-4-17

Strength
Bench Press
5-5-5-5-5
WOD
AMRAP 20
3,6,9,12,15,ETC...
Hang Clears
Sit Ups
Dips

WOD 4-3-17

WOD
MILE RUN
100 PULL UPS
200 PUSH UPS
300 AIR SQUATS
MILE RUN