WOD 3-31-17

Strength
Back Squats
8-8-8-8
WOD
0:00-3:00
X2
4 Hand Release Pushups
4 Box Jumps
3:00-6:00
X2
6 Hand Release Pushups
6 Box Jumps
6:00-9:00
X2
8 Hand Release Pushups
8 Box Jumps
Etc....continue increase increments of 2 untilfail to complete rounds in 3 minutes

WOD 3-30-17

WOD
Buy-in
10 Turkish Get-up
4 Rounds
10 TRX Push Ups
10 Lunges
10 Floor Wipers
10 Inverted Row
Cash-Out
10 Turkish Get-up

WOD 3-28-17

WOD
Intervals 4 rounds
50s work 10s rest
Gator Walk
Speed Ropes
Plank
Jump Rope
Russian Twist
GHD hip ext.
Sit Ups
Dead Bug

WOD 3-27-17

Warm Up/Mobility
WOD
25 min AMRAP
5 Clusters
8 Bar Facing Burpees
5 Bear Complex
8 Bar Facing Burpees
5 Curtis P's
8 Bar Facing Burpees