WOD 2-24-17

WOD
20 Thrusters
20 Push Press
20 Push-ups
20 Pull-Ups
10 Thrusters
10 Push Press
10 Push-ups
10 Pull-Ups
5 Thrusters
5 Push Press
5 Push-ups
5 Pull-Ups

WOD 2-23-17

Strength
Deadlifts
8@50%
6@60%
4@70%
2@80%
2@90%
2@95%
WOD
15MIN AMRAP
3,6,9,12,ETC....
Box jump Burpees
Situps

WOD 2-22-17

Warmup
400m Run
Inch Worm d/b
10 Squat 2 stand
Bear Crawls d/b
Windmill 5 each side
Gorilla Push-Ups d/b
10 sit ups

Mobility WOD
1x
Round Trip Bear Crawl
10 Windmills
10 Pistols
10 Getup Sit-ups
Round Trip Bear Crawls
1x
Round Trip Crab Walks
10 Birddogs
10 T-Pushups
10 Star Crunches
Round Trip Crab Walks
1x
Round Trip Inchworms
10 Up/Downs
10 Spiderman Climbs
10 Feet Together Squats
Round Trip Inchworm
1x
Round Trip Gorilla Tricep Push-ups
10 Supermans to Hollow (Core Activated-shoulder blades & knee caps remain off floor-keep gluteus activated)
10 Hip Openers
10 IYT's
Round Trip Gorilla Tricep Push-ups


WOD 2-21-17

WOD
Strength
5x's
7 UB Bear Complex
WOD 2
TABATA Dead Bug

WOD 2-20-17

WOD
1 minute work 1 minute rest
100m Run
AMRAP G2OH