WOD 2-10-17

WOD
15-12-9
Wall Balls
Toes 2 Bar
Ring Dips
EMOM 3 Burpees

WOD 2-9-17

WOD
5 RFT
12 Deadlift
9 Hang Power Cleans
6 Push Jerks

WOD 2-7-17

WOD
3 RFT
21 DB snatches (right)
21 Pull Ups
21 DB snatches (left)
21 Pull Ups

WOD 2-6-17

Team WOD
120 wall balls
120 KB Swings
120 Burpees
120 Ball Slams
50 Double Unders
(Partner 1 starts wall balls Partner 2 starts 400m run)