WOD 2-3-17

Strength
10 min to find 1RM of Cleans
WOD
5rft
10 Power Cleans
10 Bar facing Burpees

WOD 2-2-17

WOD
50-40-30-20-10
Double Unders
Sit-ups
*Between each
400m run

WOD 2-1-17

WOD
7 rounds for time
7 Handstand Push Ups
7 Deadlifts
7 Thrusters
7 Pull ups
7 KB Swings
7 Knees to Elbow
7 Burpees

WOD 1-31-17

Skill
Kipping and Handstand Hold
WOD
20 min (Tabata)
Wall Balls
SDLHP
Box Jumps
Push Press
Row

WOD 1-30-17

Warm Up/Mobility
WOD
Overhead Squats
10 @ 50%
8 @ 60%
6 @ 70%
4 @ 80%
2 @ 90%
WOD #2
TABATA
DEADBUG