WOD 12-5-17

WOD 1
Every 2 minutes for 10 minutes
4 Hang Snatches
WOD 2
3x
1 minute intervals (rest 1 minute between rounds)
Wall Balls (reps)
Sumo-Deadlift high pull (reps)(55/75)
Box jumps (reps)
Rebel Rows (reps) (15/25)
Row Machine (calories)

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