WOD 11-17-17

Strength
Back Squats
5x5
WOD
3 AMRAP's
7 min AMRAP
5 Burpees
20 Flutter kicks
5 Bear Complex
7 min AMRAP
10 KB Swings
20 Russian Twist
10 Upright Row
7 min AMRAP
5 Toes to Bar
10 Ball Slams
5 Alternating Oblique Twist

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