WOD 10-4-17

STRENGTH
Snatches
3-3-3-3-3
WOD
For Time
400 Ball Carry Run
12 Ring Dips
7 Power Cleans
41 Double Unders
12 Ring Dips
7 Back Squats
41 Double Unders
12 Ring Dips
7 Push Jerk
41 Double Unders
400m Ball Carry Run

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