WOD 9-1-17

Strength
Bench Press
5-5-5-5-5
Partner WOD
22min EMOM (Every minute on the minute)
5 Thrusters 95/65
5 Burpees
-Partner A does 5 Thrusters and 5 Burpees  while partner B holds a plank. After partner A finishes both Thrusters and Burpees, both partners, A&B, rest the remainder of the minute. Alternate each minute

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